Dance and get strong and fit at the same time: That's what pole dancing can do for you!
Trial lesson
In our taster lesson you will gain your first experience with pole dancing. You'll learn your first tricks, spins and combinations and get an insight into the process of a pole dance lesson.
Next taster course:
Monday, 07.10.2024 / 18:00-19:00 h
Beginner course
In the beginner's course, you will learn the basics of pole dancing. Dancing and acrobatic elements on and around the pole as well as a choreography form the core of the training. Within the first six weeks, you will build up your strength and learn how to move around the pole in a dance-like manner.
Next start of the new beginner course:
Monday, 14.10.-18.11.2024 / 18:00-19:15
Pole Dance Basic
Are you a newcomer to pole dancing and realize that you are still struggling with certain basics? Then this course is just right for you. We will look at the most important pole dance basics and address your individual needs and questions.
Next Pole Dance Basic courses:
There are currently no Pole Dance Basic courses planned.
Register directly via sportsnow.
Intermediate and advanced course
In the intermediate and advanced courses, we build on the tricks and combinations you have learned and show you how to prepare your body and muscles for the more difficult tricks. We also show you new spins, tricks and combinations suitable for the level, both on the static and the spinning pole.
Exotic Drop-In
This course is for anyone who wants to get to know Exotic Pole Dance or wants to expand their existing knowledge. You will learn sensual choreographies with lots of flow as well as tricks, spins and combos on the floor and on the lower part of the pole. You can register here.
Prerequisites
- Knee pads
- 3-6 months pole dance experience
- Heels (not compulsory)
Kids Pole Workshop from 8 years
Are you ready for fun, exercise and cool tricks? Then come to our pole dance workshop for kids!
In this workshop, we learn together how to perform great moves on the pole with strength, skill and creativity. It's all about movement, balance and, above all, lots of fun! Don't worry, you don't need any previous knowledge - we'll show you everything step by step.
The next workshop will take place from 13:45-14:45 on the following dates:
- 27.11.2024
- 04.12.2024
- 11.12.2024
- 18.12.2024
Costs for the whole workshop CHF 120.00.
Free training
No pole at home where you can practise the combos and tricks you've learned? Free training is exactly what you need to consolidate what you have learned. A trainer is always on hand to help you with any questions.
Good to know
- Bring along: Sportswear incl. short shorts
- Please do not use body lotion/sun cream before training
- No athletic prerequisites are required
- 9-10 students per course
- We teach according to the XPERT Polefitness concept. This internationally recognized concept emphasizes safe and correct execution
Booking
Are you ready for your first pole lesson or are you already experienced in pole dancing and would like to register for one of our intermediate or advanced courses? Here you can find our taster lessons (you can find them in the workshops) as well as our beginner, intermediate and advanced courses. Or you can use the registration form below.
Can't find a suitable date for you? Write us a message with your request. We're sure to find a suitable lesson for you to try out.